Nutritionists recommend that we get 50g
of protein per day.*

• Protein plays an important role in the growth, repair and maintenance of body tissues

• A major part of all the cells in the body, protein is a building material for muscle, hormones, enzymes and the immune system

• Protein contains amino acids, and all of the body's proteins are made up of various combinations of 20 different amino acids

• Eating a variety of foods from all the
MyPyramid food groups will ensure that you meet your protein needs

*Based on a 2000 Calorie Intake;
for Adults and Children 4 or More
Years of Age